Every sober day plants a flower.
Garden turns the days you are counting into something you can watch grow. One habit, one honest answer a day, and a garden that remembers all of it.
Free for 7 days, no card needed. Then Garden Plus.
How it works
- 01
Pick the one habit
Alcohol, nicotine, vaping, betting, scrolling — 40 to choose from. You work on one at a time, and that is the point.
- 02
Answer once a day
Yesterday: sober, or not. It takes seconds, and an honest answer is worth more than a perfect week.
- 03
Watch it fill in
Every sober day plants a flower. A month from now, the garden is the part you cannot argue with.
What's inside
A counter that keeps running
Days, hours and minutes since your last use — still counting while the app is closed, still counting while you sleep.
Your garden
A flower for every sober day you log, in a bed that fills over roughly six months. No two gardens look alike.
The calendar
Every day you answered for, in one view — a flower on each sober day, and the days that were not, kept rather than erased.
Hope
A companion to talk to at 2am, when the craving is loud and nobody else is awake. Hope is an AI chat, not a therapist or a crisis line.
Petals, every hour
One petal for every hour you stay on track. Sixty fill a jar. Sobriety is built in small pieces, so Garden counts the small pieces.
31 milestones
From the first step to ten years. Each one is a medal you keep, and the app tells you the moment you reach it.
What it was costing
Enter what the habit cost you a day and Garden adds it up, shown in your own currency.
Three languages
English, Portuguese and Spanish — the whole app, not just the buttons.
Honest about the hard days
Most trackers treat a slip as an erasure: the number drops to zero, and it takes the record of everything you built with it.
Garden does not do that. A day you used plants no flower — it is an occurrence on your timeline, not damage to your garden. Every flower you have already grown stays exactly where it is, and the calendar keeps the day rather than erasing it.
What the app starts measuring instead is the gap: how long it has been between one occurrence and the next. That gap getting wider is what progress actually looks like, and it is the number Garden shows you.
The counter does start again from that day. That part is honest too — and it is the only thing that starts over.
That's an occurrence, not a reset.
Yours, on your device
No account. No sign-up. No email address, no phone number. Your check-ins, your garden, the habit you chose and the reasons you wrote down all live in the app on your phone, and we cannot read any of them.
Hope is the one exception: a message has to go somewhere to be answered. Exactly what is sent, who receives it, and what they may do with it is written out plainly — no defined terms, no forty pages.
Read the privacy policyDay one starts today.
The whole app, free for 7 days, no card needed. After that, Garden Plus keeps it going.